NordicTrack Ex 3300 Treadmill Uk Manual - Page 13

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 11). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the on/off switch is in the on position. Reset Position 2 Stand on the foot rails of the treadmill. Find the clip attached to the key (see page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). HOW TO PERSONALIZE CONSOLE SETTINGS The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising. The console also features a settings mode that allows you to select a system of measurement for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen. When the Users button is pressed, the words "User 1 Selected" or "User 2 Selected" will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice. Important: To highlight options within the menu, press the Data Entry increase and decrease buttons. 2 View your workout history if desired. The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned. To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button. 3 Enter user information. Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button. If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 21), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button. To exit the users mode, highlight START and then press the Enter button. 4 Select the settings mode. To select the settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console. Follow the steps below to personalize console settings. 1 Select the users mode. To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users. 13