NordicTrack Ex 3300 Treadmill Uk Manual - Page 16

When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout information is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned. As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the display will not show your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of clear plastic Contacts from the metal contacts on the handgrip pulse sensor. Next, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, your heart rate will appear in the display. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds. 8 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases. To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 9 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the power cord. 16