NordicTrack Freestride Trainer Fs5i Elliptical English Manual
NordicTrack Freestride Trainer Fs5i Elliptical Manual
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- NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 2
ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 12 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical, - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 5
you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 7
us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 7 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 8
2. With the help of a second person, lift the Frame (2) and place some of the packaging materials 2 under each side of the Frame. Next, orient the Base (1) so that the Leveling Feet (53) are in the indicated locations. Then, insert the Base into the Frame (2). Tip: It may be helpful to have the - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 9
11) while you perform the following action. Attach the Strap (64) to the Cable Guide (12) on the Right Pedal Arm (94) with three M6 x 20mm Patch all the Screws, and then tighten them. Repeat this step on the other side of the elliptical. 4 94 12 13 42 11 62 67 64 5. Attach a Pedal Arm Cover (31 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 10
6. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Frame (2). Attach the Console Bracket with two M8 x 68mm Screws (105). Then, connect the wires from the Console (4) to the Main Wire (45) and the Accelerometer Wire (48). 6 105 4 3 45 2 Avoid pinching the wires 48 105 7. - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 11
and press it into place. Repeat this step on the other side of the elliptical. 9 Avoid pinching the wires 8 60 109 108 6 109 10. Plug the Power Adapter ( 103) into the receptacle on the frame of the elliptical. 10 Note: To plug the Power Adapter (103) into an outlet, see - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 12
do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 13
pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front of the frame until the rocking - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 14
the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout. You can also listen to your favorite music or audio books with the console sound system while you exercise. To use the manual mode, see page 15. To use an onboard workout, see page 17. To - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 15
in revolutions per minute (rpm). Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining in - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 16
, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Wear a heart rate monitor and measure your - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 17
to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 18
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 18 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 19
and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. be disconnected. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 20
screen. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 21
. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 22
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, use a standard screw- driver and pry the Outer Disc (20) off the Right Outer 23 Shield (23). 20 Locate the - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 23
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 24
Base Frame Console Bracket Console Right Leg Left Leg Right Upper Body Arm Left Upper Body Arm Left Pedal Arm Left Pedal Right Pedal Cable Guide Strap Clamp Lower Bridge Cover Left Lower Bridge Cover Upper Bridge Cover Upper Neck Cover Tray Insert Accessory Tray Outer Disc Right Inner Shield Left - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 25
112 1 113 1 114 4 * - * - M8 x 45mm Bolt/Screw Left Crank Clamp Left Weld Spacer M4 Star Washer Tablet Holder #8 x 16mm Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 26
26 98 24 98 98 25 98 20 98 17 98 97 4 16 97 98 97 98 97 21 15 44 98 23 98 98 98 98 98 37 97 98 98 20 98 96 101 28 27 26 100 106 106 98 98 14 97 98 38 97 30 105 99 18 85 19 98 2 57 30 98 50 95 98 51 107 30 98 49 84 98 106 25 97 52 63 58 98 98 22 98 113 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 27
EXPLODED DRAWING B 32 34 32 27 83 8 78 66 111 110 79 80 10 33 98 59 60 6 46 47 9 11 86 98 61 97 31 77 12 41 40 39 42 98 77 62 64 13 36 109 7 108 109 35 83 33 76 90 94 12 39 92 67 13 42 98 5 87 43 88 98 34 92 68 98 69 88 43 70 79 71 89 93 72 82 82 73 65 - NordicTrack Freestride Trainer Fs5i Elliptical | English Manual - Page 28
customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
USER’S MANUAL
Model No. NTEL71315.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal