NordicTrack Freestride Trainer Fs5i Elliptical English Manual - Page 16

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To pause the console, press the Home button or simply stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Wear a heart rate monitor and measure your heart rate if desired. You can measure your heart rate using an optional chest heart rate monitor (see page 18 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. To connect a heart rate monitor to the console, see HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 19. When a heart rate monitor is connected to the console, your heart rate will be shown in the display. 6. Turn on the fan if desired. The fan has several speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. 16