NordicTrack Grt240 English Manual - Page 12

USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 40) and the Safety Spotters (9, 48) into the holes in the Uprights (1) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown on the accompanying exercise poster. Note: Make sure that the locking clips are hooked around the Uprights. WARNING: Always set both weight rests and both safety spotters at the same height. Important: The Safety Spotters (9, 48) are designed to reduce the risk of injury if the barbell is dropped during standing exercises. The Safety Spotters are deliberately designed to bend when hit with a barbell loaded with heavy weights. This reduces the risk of the barbell bouncing off the Safety Spotters and causing injury to the user. If you accidentally bend the Safety Spotters, please call our Customer Service Department (see the front cover of this manual) to order replacement Safety Spotters. ATTACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For some exercises, store the Curl Post away from the weight bench so it will not interfere with your exercise. 21 9 42 1 48 1 40 36 19 12