NordicTrack Incline Trainer X3 User Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions. 3. Use the incline trainer only as described. 4. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer. 5. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water. trainer with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 12), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). 13. Keep the power cord away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 21 if the incline trainer is not working properly.) 6. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered. 7. Keep children under age 12 and pets away from the incline trainer at all times. 8. The incline trainer should be used only by persons weighing 250 lbs. (115 kg) or less. 9. Never allow more than one person on the incline trainer at a time. 15. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 14). 16. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer. 17. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 10. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the incline 18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 3