NordicTrack Netl14716 Instruction Manual - Page 25

HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 20. 2. Select the main menu. See step 2 on page 22. 3. Select a set-a-goal workout. To select a set-a-goal workout, touch the Set A Goal button on the screen. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to set a calorie, time, distance, or pace goal and to set the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The display will darken for a moment while it loads workout information. This is normal. The workout will function in the same way as the manual mode (see pages 22 and 23). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Monitor your progress with the display. See step 5 on page 22. 6. Measure your heart rate if desired. See step 6 on page 23. 7. Turn on the fan if desired. See step 7 on page 23. 8. When you are finished exercising, remove the key from the console. See step 8 on page 23. 25