NordicTrack Netl19713 Instruction Manual - Page 15

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use an iFit workout, see page 20. To use the sound system, see page 21. To use the information mode, see page 22. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). 15

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15
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features a revolutionary iFit mode
that enables the treadmill to communicate with your
wireless network through an optional iFit module.
With the iFit mode, you can download personalized
workouts, create your own workouts, track your work-
out results, race against other iFit users, and access
many other features.
To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use an onboard workout,
see page 19.
To use a set-a-goal workout,
see page
20.
To use an iFit workout,
see page 20.
To use the
sound system,
see page 21.
To use the information
mode,
see page 22.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea
-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).