NordicTrack R105 Uk Manual

NordicTrack R105 Manual

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  • NordicTrack R105 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’'S MANUAL www.iconeurope.
  • NordicTrack R105 | Uk Manual - Page 2
    EXERCISE BIKE 16 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a
  • NordicTrack R105 | Uk Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
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    NORDICTRACK® COMMERCIAL R105 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL R105 exercise bike cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in
  • NordicTrack R105 | Uk Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • NordicTrack R105 | Uk Manual - Page 6
    have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Set (not shown) are facing away from the exercise bike. Attach the Front Stabilizer to the Frame (1) with
  • NordicTrack R105 | Uk Manual - Page 7
    tighten them. See the inset drawing. Plug the wire on the Seat Handlebar (5) fully into the Pulse Receptacle (64) on the left side of the exercise bike. 86 5 86 24 64 5 7
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    5. Orient the Backrest Frame (17) as shown. Insert the Backrest Frame into the Seat Carriage (24), 5 below the Seat Handlebar (5). Attach the Backrest Frame (17) with an M8 x 30mm Screw (87) and an M8 x 20mm Screw (88); start both Screws, and then tighten them. 17 88 87 24 5 6. Identify the
  • NordicTrack R105 | Uk Manual - Page 9
    7. Attach the Seat (23) to the Seat Handlebar (5) with four M8 x 40mm Screws (86); start all four 7 23 Screws, and then tighten them. 86 5 86 8. Attach the Backrest (90) to the Backrest Frame (17) with two M8 x 40mm Screws (86); start 8 90 both Screws, and then tighten them. 17 86 9
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    9. Orient the Upright (4) and the Upright Sleeve (37) as shown. Slide the Upright Sleeve onto the 9 Upright. Have another person hold the Upright (4) and the Upright Sleeve (37) near the front of the Frame (1) as shown. Tie the lower end of the wire tie in the Upright (4) to the Main Wire
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    11. Identify the Right Handlebar (6). Attach the Right Handlebar (6) to the Console Bracket (35) with three M8 x 13mm Screws (72); start all three Screws, and then tighten them. Attach the Left Handlebar (16) in the same way. 11 16 35 6 72 12. While another person holds the Console (13) near the
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    13. Locate the longest wire on the Console (13). Insert that wire downward into the top of the 13 Upright (4) and pull it out of the indicated hole. Connect the other two wires on the Console (13) to the Main Wire Harness (58) and to the Pulse Wire (64). 13 4 Hole 64 58 14. Identify the Lower
  • NordicTrack R105 | Uk Manual - Page 13
    15. Identify the Right Upright Cover (14), which has the Receiver (59) attached. Hold the Right Upright Cover (14) near the right side of the Upright (4). Connect the wire on the Receiver (59) to the indicated wire. Tip: Avoid pinching the wires. Next, press the Right Upright Cover (14) and the Left
  • NordicTrack R105 | Uk Manual - Page 14
    67 ADAPTER on page 16. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack R105 | Uk Manual - Page 15
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
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    the straps to the desired position, and then press the ends of the straps onto the tabs. Strap Tab Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your oor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • NordicTrack R105 | Uk Manual - Page 17
    With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to
  • NordicTrack R105 | Uk Manual - Page 18
    the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a time, When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. Before using the exercise bike for the first time,
  • NordicTrack R105 | Uk Manual - Page 19
    . The console will then be ready for use. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console mode will show a track that represents 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track to show your progress.
  • NordicTrack R105 | Uk Manual - Page 20
    Press the Home button to exit the manual mode or a workout. If necessary, the contacts tightly. For optimal performance, clean the contacts using a the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both 7. When you are finished exercising, the console will turn
  • NordicTrack R105 | Uk Manual - Page 21
    is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons workout, press the Calorie button or the Performance button repeatedly until the name of the desired of the pedals will change. As you exercise, keep your pedaling speed near the target rpm
  • NordicTrack R105 | Uk Manual - Page 22
    on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of 3. Begin pedaling to start the workout. See step 5 on page 20. As you exercise, a target rpm (speed) may appear in the display to help you reach your goal
  • NordicTrack R105 | Uk Manual - Page 23
    the User Defined button repeatedly until the name of the desired workout appears in the display. A profile will also appear in the display. Continue exercising for up to one hundred minutes. Press the Home button when you are finished with your workout. Then, press the Enter button. The workout
  • NordicTrack R105 | Uk Manual - Page 24
    of the workout. To extend the workout, follow the instructions in the matrix. Continue exercising for up to one hundred minutes. Press the Home button for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the
  • NordicTrack R105 | Uk Manual - Page 25
    depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling.
  • NordicTrack R105 | Uk Manual - Page 26
    your heart rate if desired. See step 5 on page 20. 8. Turn on the fan if desired. See step 6 on page 20. 9. When you are finished exercising, the console will turn off automatically. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and
  • NordicTrack R105 | Uk Manual - Page 27
    pedaled on the exercise bike. 2. Navigate the settings mode menu. The matrix will display a menu of the settings mode options. Press the increase and decrease buttons near the Enter button to highlight the desired option. The lower part of the matrix will display instructions for the highlighted
  • NordicTrack R105 | Uk Manual - Page 28
    code into the indicated field on the web page. Follow any other instructions on the web page. Then, unplug the power adapter, wait for several signal strength. If you cannot complete any part of this process, or if you have any questions, go to http://support.ifit.com for assistance. 5. Use
  • NordicTrack R105 | Uk Manual - Page 29
    strength. If you cannot complete any part of this process, or if you have any questions, go to http://support.ifit.com for assistance. 6. Use the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the exercise bike to your wireless network. This
  • NordicTrack R105 | Uk Manual - Page 30
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use see TROUBLESHOOTING on page 15. If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT
  • NordicTrack R105 | Uk Manual - Page 31
    perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete
  • NordicTrack R105 | Uk Manual - Page 32
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 1 28 1 29 2 30 1
  • NordicTrack R105 | Uk Manual - Page 33
    Bracket M4 x 15mm Flat Head Screw M6 x 10mm Screw M6 x 16mm Washer Brake Plate M8 Nut Assembly Tool User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 33
  • NordicTrack R105 | Uk Manual - Page 34
    EXPLODED DRAWING A Model No. NTEVEX79913.0 R0813A 23 90 15 13 9 77 75 85 5 75 86 75 75 104 101 110 104 103 107 100 98 99 100 64 32 93 80 88 25 86 86 17 106 91 95 68 88 25 60 63 66 72 61 70 16 112 46 70 35 59 50 70 75 86 88 87 24 110 96 102 101 109 111 28 72 97 79
  • NordicTrack R105 | Uk Manual - Page 35
    EXPLODED DRAWING B Model No. NTEVEX79913.0 R0813A 18 62 22 31 20 78 43 36 108 36 78 78 44 49 52 11 37 8 10 7 108 78 19 31 78 43 78 62 18 21 35
  • NordicTrack R105 | Uk Manual - Page 36
    •• the name of the product (see the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER°S MANUAL
Serial Number
Decal
Model No. NTEVEX79913.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com