NordicTrack R105 Uk Manual - Page 25
How To Use An Ifit Workout
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HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see page 27). An iFit account is also required (see step 1 on page 18). To use a set-a-goal workout, press the Set A Goal button (see page 22). Before some workouts will download, you must add them to your schedule on iFit.com. 1. Begin pedaling or press any button on the console to turn on the console. For more information about the iFit workouts, please see www.iFit.com. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the iFit mode. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 3. Select a user. If more than one user is registered with your iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons near the Enter button to select a user. When you select an iFit workout, the display will show the name, duration, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of calories you burn will be affected. 4. Select an iFit workout. 5. Begin pedaling to start the workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, press the Track button, press the increase and decrease buttons to select the desired workout, and then press the Enter button to start the workout. See step 3 on page 21. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 25