NordicTrack Se 3i Instruction Manual - Page 17
Calories per Hour Cals/Hr
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4. Follow your progress with the displays. The display can show the following workout information: Calories (flame icon)-This display will show the approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned for the workout. Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour. Distance-This display will show the distance that you have pedaled in miles (mi) or kilometers (km). To change the unit of measurement, press the St/Met button repeatedly. Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use a heart rate monitor (see step 5). Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use a heart rate monitor (see step 5). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display will show your pedaling speed in revolutions per minute (rpm). RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm). Speed-This display will show your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/Met button repeatedly. Time-When the manual mode is selected, this display will show the elapsed time. When some onboard workouts are selected, this display will show the time remaining in the workout. Watts-This display will show your approximate power output in watts. Average Watts (AVG)-This display will show your approximate average power output in watts for the workout. Scan Mode and Priority Mode-The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired display appears. To return to the scan mode, press the increase button repeatedly until the word SCAN appears. Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. Press the End/Summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. Change the volume level of the console by pressing the volume increase and decrease buttons. Note: The console can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the St/Met button. 17