NordicTrack Sl760 Bike English Manual - Page 13

HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Note: While the console is activated, messages such as "PUSH 'MEASURE' TO DETERMINE YOUR BODY FAT PERCENTAGE" will scroll across the main display. If you wish to use these features, see pages 23 to 25. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words "MANUAL MODE" appear in the main display. Another way to select the manual mode is to press the iFIT.com button twice. 3 Change the resistance of the pedals as desired. To change the resistance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level. 4 Monitor your progress with the matrix, the Training Zone bar, and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you pedal, the indicators around the track will light, one at a time, until the entire track is lit. The track will light once each time you pedal 1/4 mile. The Training Zone bar-The Training Zone bar will indicate the approximate intensity level of your exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace. The main display-The main display will show the following information: The left side of the main display will show the distance you have pedaled, your pedaling speed, and the resistance level of the pedals. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: Each time the resistance of the pedals changes, the display will show the resistance level. The center of the main display will show your pedaling pace (in minutes per mile) and the elapsed time. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time. The right side of the main display will show the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the chest pulse sensor, the display will also show your heart rate. 13