NordicTrack T 5.5 Treadmill English Manual - Page 15

Features Of The Console - t 5 top 5 treadmill workouts

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console's premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- tive and enjoyable. To turn on the power, see page 16. To use the man- ual mode, see page 16. To use the stereo sound When the manual mode of the console is selected, you system, see page 18. To use an onboard workout, can change the speed and incline of the treadmill with see page 19. To use an iFit workout, see page 20. the touch of a button. As you exercise, the console To use the information mode, see page 21. will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate IMPORTANT: If there is a sheet of plastic on the monitor. console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes In addition, the console offers twenty onboard work- while using the treadmill. The first time the tread- outs-ten quick calorie burn workouts and ten quick mill is used, observe the alignment of the walking timed workouts. Each workout automatically controls belt, and center the walking belt if necessary (see the speed and incline of the treadmill as it guides you page 24). through an effective exercise session. Note: The console can display speed and distance The console also features an iFit mode that enables the in either miles or kilometers. To find out which unit of treadmill to communicate with your wireless network measurement is selected or to change the unit of mea- through an optional iFit module. With the iFit mode, surement, see THE INFORMATION MODE on page you can download personalized workouts, create your 21. For simplicity, all instructions in this section refer to own workouts, track your workout results, race against miles. other iFit users, and access many other features. To purchase an iFit module at any time, go to www. iFit.com or call the telephone number on the front cover of this manual. ETS599511 (24975) 15

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15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor
.
In addition, the console offers twenty onboard work-
outs—ten quick calorie burn workouts and ten quick
timed workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables the
treadmill to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To
purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use the stereo sound
system,
see page 18.
To use an onboard workout,
see page 19.
To use an iFit workout,
see page 20.
To use the information mode,
see page 21.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
21. For simplicity, all instructions in this section refer to
miles.
CONSOLE
DIAGRAM