NordicTrack T16 Uk Manual

NordicTrack T16 Manual

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  • NordicTrack T16 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. User's Manual www.iconeurope.com
  • NordicTrack T16 | Uk Manual - Page 2
    15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
  • NordicTrack T16 | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
  • NordicTrack T16 | Uk Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T16 | Uk Manual - Page 5
    NORDICTRACK® T 16.0 treadmill. The T 16.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded of this manual. Before reading further, please review the drawing
  • NordicTrack T16 | Uk Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack T16 | Uk Manual - Page 7
    an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and : If you do not have Internet access, call Customer Service (see the front cover of this manual) to register your product. 2. Pull the Upright Wire
  • NordicTrack T16 | Uk Manual - Page 8
    3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left Upright near the Base (94).  See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright
  • NordicTrack T16 | Uk Manual - Page 9
    5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto 5 the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 90 83 89 82 6. Identify the left handrail assembly (B). 6 28
  • NordicTrack T16 | Uk Manual - Page 10
    7. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 3/4" Screws 7 (28) and two 5/16" Star Washers (11). Start both Screws, but do not tighten them yet. Remove and discard the two indicated screws (C) from the right handrail assembly (D). 28 11 C D 90 8.
  • NordicTrack T16 | Uk Manual - Page 11
    9. Identify the Left and Right Trays (36, 27). 9 Attach the Trays (36, 27) to the Console Base (64) with eight #8 x 1/2" Screws (1). Note: It may be easier to start the two inside Screws and then slide the Trays into place 1 before tightening the other six Screws. N ote: It may be
  • NordicTrack T16 | Uk Manual - Page 12
    11. W ith the help of a second person, hold the console assembly near the left Handrail (86) and the 11 right Handrail (not shown). Connect the ground wire from the console assembly to the Console Ground Wire (105) on the Pulse Crossbar (93). Connect the Upright Wire (81) to the console
  • NordicTrack T16 | Uk Manual - Page 13
    Inside Upright Cover (88) against the Left Outside Upright Cover (87) until they snap together. Repeat the steps above on the other side of the treadmill with the Right Inside Upright Cover (95) and the Right Outside Upright Cover (96). 13 B 88 87 2 96 2 95
  • NordicTrack T16 | Uk Manual - Page 14
    upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 2 1/4" Screw (7) and a 3/8" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 12 7 53 Latch Knob Large Barrel 94 12 7 18. Make sure that all parts are properly tightened before you
  • NordicTrack T16 | Uk Manual - Page 15
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack T16 | Uk Manual - Page 16
    the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician
  • NordicTrack T16 | Uk Manual - Page 17
    you use the manual mode, you can change the speed and incline of the treadmill with the touch and incline of the treadmill as it guides you through an effective exercise session. The INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there
  • NordicTrack T16 | Uk Manual - Page 18
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking
  • NordicTrack T16 | Uk Manual - Page 19
    intensity level of your exercise. • The workout intensity bar •  T he approximate number of calories you have burned • The incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the default • The number of vertical meters you have climbed menu (see THE
  • NordicTrack T16 | Uk Manual - Page 20
    from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure
  • NordicTrack T16 | Uk Manual - Page 21
    workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high
  • NordicTrack T16 | Uk Manual - Page 22
    the telephone number on the front cover of this manual. You must also have access to a computer SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. . To insert the iFit module, see the instructions included with the iFit module.  IMPORTANT: To
  • NordicTrack T16 | Uk Manual - Page 23
    page 21. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
  • NordicTrack T16 | Uk Manual - Page 24
    following screens: The time display will show the total number of hours that the treadmill has been used.  TRAINER VOICE-To turn on or turn off the voice press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu.  CHECK
  • NordicTrack T16 | Uk Manual - Page 25
    arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • NordicTrack T16 | Uk Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is
  • NordicTrack T16 | Uk Manual - Page 27
    If an Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T16 | Uk Manual - Page 28
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • NordicTrack T16 | Uk Manual - Page 29
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T16 | Uk Manual - Page 30
    Star Washer Left Tray #8 x 5/8" Screw Isolator Top Isolator Isolator Bottom Isolator Spring Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. NETL15713.0 R0513A Key No. Qty. 51 1 52 1 53 1 54 1 55 1 56
  • NordicTrack T16 | Uk Manual - Page 31
    113 1 114 1 115 1 116 1 117 1 * - #8 Star Washer Receptacle Motor Bushing #8 Nut #8 x 3/4" Machine Bolt Electronics Bracket Filter Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of
  • NordicTrack T16 | Uk Manual - Page 32
    32 38 39 41 80 40 23 15 59 30 34 38 38 39 38 39 39 80 41 40 80 40 80 41 40 31 41 30 59 34 37 46 19 37 14 51 21 100 23 18 52 50 49 112 20 10 63 114 113 112 110 115 116 10 63 18 31 23 24 35 100 43 42 44 61 37 45 60 23 57 80 15 47 56 59 30 34 40 80 37 39 38 38 39
  • NordicTrack T16 | Uk Manual - Page 33
    EXPLODED DRAWING B 31 Model No. NETL15713.0 R0513A 31 31 65 66 80 2 26 26 58 26 3 62 2 26 80 80 29 67 71 10 22 6 70 69 16 32 33 72 109 10 6 2 73 10 2 2 80 110 2 74 2 26 68 2 68 101 33 22 67 71 76 74 2 111 75 68 78 80 33
  • NordicTrack T16 | Uk Manual - Page 34
    EXPLODED DRAWING C 28 Model No. NETL15713.0 R0513A 87 85 88 11 81 86 89 91 11 4 9 5 93 2 10 105 1 11 82 11 106 2 2 79 2 9 5 1 11 86 28 11 4 8 13 84 7 7 10 95 77 33 94 33 92 14 81 92 97 17 14 91 83 17 92 97 33 14 1 96 2 90 33 7 92 14 7 13 8 34
  • NordicTrack T16 | Uk Manual - Page 35
    EXPLODED DRAWING D 1 64 36 1 1 99 Model No. NETL15713.0 R0513A 2 2 2 103 2 2 2 2 2 2 2 1 1 27 1 107 108 104 102 25 25 102 98 35
  • NordicTrack T16 | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. NETL15713.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA