NordicTrack T7.3 Treadmill English Manual - Page 19

Each preset workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 4. Start the walking belt. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. During the program, the profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If the speed and/or incline is about to change, the speed and/or incline setting will appear on the screen to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. buttons; however, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To pause the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5. Follow your progress with the screen. See step 6 on page 17. Note: Preset workouts offer three display options. Instead of displaying pace, the screen will show your exercise intensity in METs. One MET is the amount of energy you use while resting. 6. Measure your heart rate if desired. See step 7 on page 18. 7. Turn on the fan if desired. The program will continue in this way until the last segment of the profile flashes and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline See step 8 on page 18. 8. When you are finished exercising, remove the key from the console. See step 9 on page 18. 19