NordicTrack Trl625 Bike English Manual - Page 9

HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the straps to the desired position and press the straps back onto the tabs. Strap Tab FEATURES OF THE CONSOLE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are the farthest away. To adjust the seat, lift the seat tab in front of the seat, slide the seat to the desired position, and then release the seat tab. Important: After you adjust the seat, make sure that your knees will not hit the console when you pedal. Seat Seat Tab The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 11.) The console also offers four Smart workout programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. Note: The console requires four "D" batteries (see assembly step 3 on page 5 for battery installation instructions). If there is a thin sheet of clear plastic on the face of the console, remove it. The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the Reset button for six seconds. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 9