NordicTrack V7 Uk Manual - Page 16

How To Use The Manual Mode

Get NordicTrack V7 PDF manuals and user guides View all NordicTrack V7 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 16 highlights

HOW TO USE THE MANUAL MODE 1. Turn on the power. See HOW TO TURN ON THE POWER on page 15. 2. Select the desired vibration time. Press the desired time button to select a vibration time of 30, 45, or 60 seconds. The display will show which length of time you have selected. 3. Select the desired vibration frequency. Press the desired frequency button to select a vibration frequency of 25, 30, or 35 hertz. The display will show which frequency you have selected. 4. Start a vibration session. Press the start button on the platform to start a vibration session. Stop Button Start Button HOW TO USE AN IFIT PROGRAM 1. Turn on the power. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a program. To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and the number of the iFit program will appear in the display. iFit Slot iFit Card Next, select the desired program on the iFit card by pressing the increase and decrease buttons next to the iFit slot. 5. Stop or pause a vibration session. Press the stop button (see the drawing above) on the platform to stop or pause a vibration session. Press the start button to continue the vibration session if desired. A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. 3. When you are finished exercising, remove the iFit card. Note: When the session ends, a tone will sound to alert you, and the vibration platform will automatically stop. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. 6. Start additional vibration sessions as desired. Repeat steps 2-5 for as many additional vibration sessions as desired. IMPORTANT: It is recommended that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week. 7. When you are finished, press the power switch to the off position and unplug the power cord. 16

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
HOW TO USE THE MANUAL MODE
1.
Turn on the power.
See HOW TO TURN ON THE POWER on page
15.
2.
Select the desired vibration time.
Press the desired time button to select a vibration
time of 30, 45, or 60 seconds. The display will
show which length of time you have selected.
3.
Select the desired vibration frequency.
Press the desired frequency button to select a
vibration frequency of 25, 30, or 35 hertz. The dis-
play will show which frequency you have selected.
4.
Start a vibration session.
Press the start
button on the plat-
form to start a
vibration session.
5.
Stop or pause a vibration session.
Press the stop button (see the drawing above) on
the platform to stop or pause a vibration session.
Press the start button to continue the vibration
session if desired.
Note: When the session ends, a tone will sound to
alert you, and the vibration platform will automati-
cally stop.
6.
Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired.
IMPORTANT: It is recom-
mended that you use the vibration platform for
no more than 15 minutes per day and no more
than 3 times per week.
7.
When you are finished, press the power switch
to the off position and unplug the power cord.
HOW TO USE AN IFIT PROGRAM
1.
Turn on the power.
See HOW TO TURN ON THE POWER on page
15.
2.
Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and the num-
ber of the iFit program will appear in the display.
Next, select the desired program on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card
16
Stop
Button
Start
Button