Omron HJA-312 Instruction Manual - Page 12

to 2 in step 3 above., To set the JOG stride length, repeat steps 1 - jog style

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SETTINGS 4. To set the weight, repeat steps (1) to (2) in step 3 above. 5. To set the height, repeat steps (1) to (2) in step 3 above. 6. To set the WALK stride length, repeat steps (1) to (2) in step 3 above. 7. To set the JOG stride length, repeat steps (1) to (2) in step 3 above. ■ Stride length y The value blinking on the display is a reference value calculated according to the height you set. Adjust your stride length by considering your walking style and physical size. y To calculate your stride length more accurately, walk or run about 10 steps and then measure the length of one step (from toe to toe or from heel to heel). y The unit automatically differentiates between walking and running and separately measures the distances based on the respective stride lengths and step counts. For this reason, you need to set your walking stride length for the WALK stride length, and running stride length for the JOG stride length. 10

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10
SETTINGS
4. To set the weight, repeat steps (1) to (2) in
step 3 above.
5. To set the height, repeat steps (1) to (2) in
step 3 above.
6. To set the WALK stride length, repeat steps
(1) to (2) in step 3 above.
7. To set the JOG stride length, repeat steps (1)
to (2) in step 3 above.
Stride length
The value blinking on the display is a reference
value calculated according to the height you set.
Adjust your stride length by considering your
walking style and physical size.
To calculate your stride length more accurately, walk
or run about 10 steps and then measure the length of
one step (from toe to toe or from heel to heel).
The unit automatically differentiates between
walking and running and separately measures the
distances based on the respective stride lengths and
step counts.
For this reason, you need to set your walking stride
length for the WALK stride length, and running
stride length for the JOG stride length.
■