Oregon Scientific SE338M User Manual - Page 1

TouchECG Strapless Heart Rate Monitor MODEL: SE338 / SE338M USER MANUAL EN Control buttons / LCD display A. EL C. +/ST/SP A. EL C. +/ST/SP 1 1 2 62 6 3 73 7 4 84 8 5 E 5 E B. MODE/- D. ENTER B. MODE/- D. ENTER A. EL: activate backlight B. MODE/-: toggle between modes; exit current display and return to previous screen; decrease value of the setting; toggle setting options C. +/ST/SP: start / stop stopwatch; increase value of the setting; toggle setting options D. ENTER: enter setting mode; confirm setting; toggle through displays E. Bezel: touch to measure heart rate 1. : key tone deactivated 2. : key press prompt (touch EL) to activate backlight 3. : low battery indicator 4. : key press prompt (touch MODE/-) 5. : keypad locked 6. :key press prompt (touch +/ST/SP) 7. Time; heart rate measurements; mode banners; exercise time / data 8. : key press prompt (touch ENTER) Starting your watch (first time) To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and ENTER simultaneously until display appears. The watch will prompt you to set your user profile. (Go directly to 'Set user profile' section, step 4). IMPORTANT • To ensure accurate calculations with your exercise, you are strongly encouraged to set the watch and user profiles before exercising. • Remember to set the profiles after every battery replacement or reset. NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the setting mode and display the time. touch navigation This watch uses TOUCH screen technology - no clumsy buttons. To navigate through functions, place finger on a circle (each circle has a different function). key press prompts Built-in key press prompts provide an intuitive user experience by guiding the user through settings EL and displays. MODE/- +/ST/SP Enter automatic keylock As watch is activated by touch, to prevent accidental key input this watch automatically locks if left idle. To unlock simply tap anywhere on the screen. Modes There are 4 modes. Touch MODE/- to toggle through the different modes. MODE Time (Default display) Exercise BANNER MAIN DISPLAY Memory Set up Set user profile After starting the watch for the first time, the watch will prompt you to set the user profile. Go directly to step 4. For normal setting procedure: 1. Touch MODE/- repeatedly to select "SET", "TIME" will be displayed shortly after. 2. Touch +/ST/SP repeatedly to navigate to "USER". 3. Touch ENTER to enter user profile setting options. 4. Set user profile according to the following order: gender, age, weight unit, weight, height unit, height, fitness level, by touching the following buttons: • +/ST/SP to increase value or toggle options • MODE/- to decrease value or toggle options • ENTER to confirm "DONE" indicates user profile setting has been completed. This is only shown when setting the watch for the first time or after battery reset. Fitness level The fitness level is based on your own self-assessment of how fit you are (depending on the amount of exercise you regularly perform). FITNESS LEVEL BEG INT ATH DESCRIPTION Beginner - You do not usually participate in programmed recreation sports or exercise. Intermediate - You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. Athelete - You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball). NOTE You must enter the fitness level to calculate the calories burned. TIP The watch generates calculations based on the inputted data to show the calories burned to help you track your progress over time. As you progress, update weight and fitness level to help the watch give you an up-to-date reflection of your physical condition. Setting mode After setting your user profile, the "USER" screen below will be shown. You can continue with the other settings by touching +/ST/SP repeatedly (see step 2 below). However, if the user profile was set for the first time or after battery reset, the watch will automatically return to the default time display. Start with step 1. 1. Touch MODE/- repeatedly to select "SET", "TIME" will be displayed shortly after. 2. Touch +/ST/SP to toggle between settings. +/ST/SP +/ST/SP +/ST/SP +/ST/SP +/ST/SP 3. Touch ENTER to enter into individual setting. 4. Start setting the selected option by touching the following buttons: • +/ST/SP to increase value or toggle options • MODE/- to decrease value or toggle options • ENTER to confirm 5. Repeat steps 2-4 for all settings. Settings TIME DATE USER HR ZONE TOGGLE Setting options (Touch +/ST/SP or MODE/- and ENTER Hour format Hour / minute Display format (day-month or month-day) Year Month Day Gender Age Weight unit Weight Height unit Height Activity level On / Off HR Zone range* On/Off (Enable display to auto toggle during exercise ) to confirm) * For further details please refer to the "Understanding Heart Rate" section in this manual. Start exercising 1. Touch MODE/- to select "EXE", the stopwatch screen will be displayed shortly after. MODE/- 2. Place finger on metal bezel for a few seconds to measure heart rate. will flash to indicate watch is detecting a heart rate reading. A number with bpm indicates measurement has been successful and recorded. 3. Touch +/ST/SP to start stopwatch. IMPORTANT To record calories burned, heart rate must be recorded. TIP If using only stopwatch function, skip step 2 above. TIP The more frequent you measure your heart rate during the exercise, the more accurate calculations will be. To record HR at any time (except in setting mode): place finger on metal bezel for a few seconds. NOTE When taking a reading, ensure area between bezel and metal casing is dry as perspiration / liquid may affect circuitry and therefore the accuracy of the reading. If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading: • moisten your fingertip • make sure your fingertip is warm and steady • do not press too hard on the metallic bezel • make sure the metallic bezel and the back of your watch are clean NOTE • Heart rate measurement cannot be activated if keypad is locked or battery power is low. • Clean the watch with a soft dry cloth. Pause, resume / stop If you need to take a break during exercise, touch +/ST/SP. When ready, touch +/ST/SP to resume exercise. To stop exercise and save data: Touch +/ST/SP to pause, then touch MODE/-. After a long pause, the watch will time out and automatically save the data. Understanding the displays Normal conditions To view total calories burned since last reset: touch +/ST/SP when screen shows default time display. +/ST/SP During exercise To toggle between displays during exercise: touch ENTER . To quick exit and return to stopwatch display at any time, touch +/ST/SP. TIP If 'Toggle' function has been enabled (refer to "Setting mode" section), the below 3 screens will automatically toggle.