Oster Blend Active Portable Blender Instruction Manual - Page 6

TUMMY SETTLER ............ 1/4 cup almond milk, add more if necessary 1/2 tbsp ground ginger 1/2 tsp ground turmeric 2 tsp of chia seeds 1/2 cup plain Greek yogurt Optional: A few fresh mint leaves ............ Place ingredients into the blender in the order listed. Secure the lid ensuring the dots are aligned. Blend for at least one cycle (30 seconds) or until the desired consistency is reached.