Panasonic NN-SD745S Operating Manual - Page 16
Sensor Cook Chart, OMELET
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Operation (continued) Sensor Cook Chart See the chart below for Sensor Cook categories. Recipe Serving/Weight Hints 1. Oatmeal ½ - 1 cup (40 - 80 g) Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers' directions for preparation. 2. Breakfast Sausage 2 - 8 links Follow manufacturers' directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern. 3. Omelet 2 - 4 eggs Follow basic Omelet recipe on this page. 4. Quinoa ¼ - 1 cup Place quinoa in a microwave safe 3 qt casserole dish. Add 2 parts water to 1 part quinoa. Cover (45 - 180 g) with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14 minutes before serving. 5. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. (250 - 500 ml) Cover with lid or vented plastic wrap. Stir after cooking. 6. Frozen Entrées 8 - 28 oz. (220 - 800 g) Follow manufacturers' directions for preparation. After 2 beeps, stir or rearrange. Be careful when removing the film cover after cooking. Remove facing away from you to avoid steam burns. If additional time is needed, continue to cook manually. 7. Frozen Pizza (single) 8 oz. (220 g) Follow manufacturers' directions for preparation. Add more time of cooking if needed. 8. Frozen Pocket Sandwich 1 sandwich (4.5 oz.) (128 g) Follow manufacturer's directions for preparation. 9. Potatoes 1 - 4 potatoes Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around (6 - 8 oz. each) the edge of paper-towel-lined glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. (170 - 220 g) Turn over after 2 beeps. Let stand 5 minutes to complete cooking. 10. Fresh Vegetables 4 - 16 oz. All pieces should be the same size. Wash thoroughly, add 1 tbsp. of water per ½ cup of (110 - 450 g) vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. 11. Frozen Vegetables 6 - 16 oz. (170 - 450 g) Wash thoroughly, add 1 tbsp. of water per ½ cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables in butter or sauce.) 12. Canned Vegetables 15 oz. (430 g) Empty contents into microwave safe serving bowl. Do not cover. 13. White Rice ½- 1½ cups Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic (110 - 335 g) wrap. Let stand 5 to 10 minutes before serving. 14. Brown Rice ½- 1½ cups Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic (110 - 335 g) wrap. Let stand 5 to 10 minutes before serving. 15. Frozen Dinners 11 - 16 oz. Follow manufacturers' directions for covering or removing covers. Do not use frozen foods (300 - 450 g) packaged in foil trays. After 2 beeps, stir or rearrange. 16. Pasta 2 - 8 oz. (55 - 220 g) Place 2 oz. pasta with 3 cups hot tap water in a microwave safe 2 qt casserole, salt and oil, if desired, covered with lid or vented plastic wrap. For 4 oz. pasta use 4 cups water, for 6 oz. pasta use 6 cups water in 3 qt casserole, for 8 oz. pasta use 7 cups water. 17. Stew 1 - 2 cups Pour contents from can into microwave safe serving bowl. Cover with lid or vented plastic wrap. Stir after cooking. 18. Ground Meat 16 - 32 oz. Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After 2 beeps, stir. (450 - 900 g) Re-cover and press Start. Juices should be clear. Drain. 19. Fish Fillets 4 - 16 oz. (110 - 450 g) Arrange in a single layer. Cover with lid or vented plastic wrap. OMELET Basic Omelet Recipe 1 Tablespoon butter or margarine 2 Eggs 2 Tablespoons milk Salt and ground black pepper, if desired Heat butter in a microwave safe 9-inch pie plate, 20 seconds at P10, or until melted. Turn the plate to coat the bottom with butter. Meanwhile, combine the remaining ingredients in a separate bowl, beat together and pour into the pie plate. Cook, covered with vented plastic wrap, using OMELET selection. Let stand 2 minutes. With a spatula, loosen the edges of the omelet from the plate, fold into thirds to serve. Always beat the eggs before making the omelet. Yield: 1 Serving Approx. cooking time: 4 minutes. NOTE: Double ingredients for a 4-egg Omelet. 14 1"@'#1"1@XFC JOEE