Panasonic NN-ST696S Operating Instructions - Page 23

Sensor Cook Chart Recipe Serving/Weight Hints 1. Oatmeal 0.5 - 1 cup (40 - 80 g) Place inside a microwave safe serving bowl with no cover. Follow manufacturers' directions for preparation. 2. Breakfast Sausage 2 - 8 links Follow manufacturers' directions for preparation of precooked breakfast sausage. Place in a radial pattern. 3. Omelet 2 - 4 eggs Follow Basic Omelet recipe on page 22. 4. Quinoa ¼ - 1 cups (45 - 180 g) Place quinoa in a microwave safe 3 qt casserole dish. Add 2 parts water to 1 part quinoa. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14 minutes before serving. 5. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. (250 ml - 500 ml) Do not cover. Stir after cooking. 6. Frozen Entrées 7. Frozen Pizza (single) (220 - 800 g) (8 - 28 oz.) 220 g (8 oz.) Follow manufacturers' directions for preparation. After 2 beeps, stir or rearrange. Be careful when removing the film cover after cooking. Remove facing away from you to avoid steam burns. If additional time is needed, continue to cook manually. Follow manufacturers' directions for preparation. Add more time of cooking if needed. 8. Potatoes (pierce skin) 1 - 4 potatoes (170 - 220 g) (6 - 8 oz. each) Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around the edge of paper-towel-lined glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. Turn over after 2 beeps. Let stand 5 minutes to complete cooking. 9. Fresh Vegetables 110 - 450 g (4 - 16 oz.) All pieces should be the same size. Wash thoroughly, add 1 tbsp of water per ½ cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. 10. Frozen Vegetables 170 - 450 g (6 - 16 oz.) Wash thoroughly, add 1 tbsp. of water per ½ cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables in butter or sauce.) 11. Rice ½ - 1½ cups (110 - 335 g) Place rice with hot tap water in a microwave safe cas-serole dish. Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes before serving. 12. Frozen Dinners 300 - 450 g (11 - 16 oz.) Follow manufacturers' directions for covering or removing covers. Do not use frozen foods packaged in foil trays. After 2 beeps, stir or rearrange. 13. Pasta 14. Fish Fillets 55 - 220 g (2 - 8 oz.) 110 - 450 g (4 - 16 oz.) Place 2 oz. pasta and 3 cups hot tap water in a microwave safe 2 qt casserole, salt and oil, if desired, covered with lid or vented plastic wrap. For 4 oz. pasta use 4 cups water, for 6 oz. pasta use 6 cups water in 3 qt casserole, for 8 oz. pasta use 7 cups water. Arrange in a single layer. Cover with lid or vented plastic wrap. 21 1"@'#5$1@&OHJOEE