Philips HF3330 User manual (English) - Page 11

WheN TO USe The GOlitE Blu eNeRGy LIGhT, DURATION ANd INTeNSITy, sLeeP ANd eNeRGy

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English 11 Symbol YYYYWW Description Compliant with the Waste Electrical and Electronic Equipment/Restriction of the Use of Certain Hazardous Substances in Electrical and Electronic Equipment (WEEE) recycling directives. Philips Shield Manufactured for: Philips Consumer Lifestyle B.V,Tussendiepen 4, 9206 AD Drachten,The Netherlands. Fax: +31 (0)512594316 Date Code Preparing for use When to use the goLITE BLU energy light Knowing what time to use the goLITE BLU energy light can mean the difference between feeling better in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to understand how light affects your body clock and when to use the goLITE BLU energy light for the best results. Duration and intensity Most people get beneficial results from 15 to 30 minutes of usage each day.You can start using the goLITE BLU energy light at 50% intensity and increase the light intensity if you feel no response after a week. Sleep and energy Using the goLITE BLU energy light at any time of day directly affects your alertness.You can use the goLITE BLU energy light as light therapy for the winter blues throughout the day. The best time to use it is in the morning. Do not use the goLITE BLU energy light late in the evening. If you use it within 2 hours of going to bed, it could disrupt your sleep. 4222.002.7505.3.indd 11 03-05-10 17:23

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Symbol
Description
Compliant with the Waste Electrical and
Electronic Equipment/Restriction of the
Use of Certain Hazardous Substances in
Electrical and Electronic Equipment
(WEEE) recycling directives.
Philips Shield
Manufactured for: Philips Consumer
Lifestyle B.V, Tussendiepen 4, 9206 AD
Drachten, The Netherlands. Fax: +31
(0)512594316
Date Code
pRePARING fOR USe
WheN TO USe The GOlitE Blu eNeRGy LIGhT
Knowing what time to use the goLITE BLU energy light can mean the
difference between feeling better in just a few days instead of weeks, or
perhaps not responding at all. Follow these guidelines to understand how
light affects your body clock and when to use the goLITE BLU energy
light for the best results.
DURATION ANd INTeNSITy
Most people get beneļ¬cial results from 15 to 30 minutes of usage each
day. You can start using the goLITE BLU energy light at 50% intensity and
increase the light intensity if you feel no response after a week.
sLeeP ANd eNeRGy
Using the goLITE BLU energy light at any time of day directly affects your
alertness. You can use the goLITE BLU energy light as light therapy for the
winter blues throughout the day. The best time to use it is in the morning.
Do not use the goLITE BLU energy light late in the evening. If you use it
within 2 hours of going to bed, it could disrupt your sleep.
EnglisH
11
YYYYWW
4222.002.7505.3.indd
11
03-05-10
17:23