ProForm 10.0 Treadmill English Manual - Page 8

Auto

Speed

Controls

Program

"START"

Key

Incline

Bubble

Timer

Manual

Speed

Control

e

0

0

•

7

I

Auto

Incline

Controls

Manual

Mode

Indicator

Power

Switch

Safety

Card

TURNING

THE

POWER

ON

AND

OFF

1.

Stand

on

the

treadmill

with

your

feet

on

the

grip

pads.

/\.

Manual

Incline

Control

Clip

2.

Attach

the

clip

on

the

safety

card

to

the

waistband

of

your

clothing.

To

turn

the

power

on,

insert

the

card

into

the

power

switch.

The

manual

mode

indicator

above

the

switch

will

light.

IMPORTANT:

For

your

safety,

always

wear

the

clip

when

using

the

treadmill.

If

you

should

.

slip

or

fall

while

exercising,

the

card

will

be

disengaged

from

the

switch,

instantly

turning

the

power

off.

3.

To

turn

the

power

off,

remove

the

safety

card.

MANUAL

SPEED

ADJUSTMENT

1.

After

the

power

is

turned

on,

move

the

speed

control

to

the

"Reset"

position.

(Each

time

the

power

is

turned

on,

the

control

must

be

moved

to

the

"Reset"

position

before

the

walk-

ing

belt

can

be

started.)

2.

Move

the

speed

control

slowly

forward

until

the

walking

belt

begins

to

move

at

slow

speed.

3.

Hold

the

handrail

firmly

and

step

onto

the

walking

belt.

4.

Move

the

speed

control

slowly

forward

or

backward

until

the

belt

is

-

moving

at

the

desired

speed.

CAUTION:

This

treadmill

is

capable

of

high

speeds.

Always

adjust

the

speed

control

8

slowly

to

avoid

sudden

jumps

in

speed.

ProForm 10.0 Treadmill English Manual - Page 8

Caution

Page 8 highlights