ProForm 1050e Elliptical English Manual - Page 20
How To Use A My Memory Workout
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HOW TO USE A MY MEMORY WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a my memory workout. To select a my memory workout, press the desired My Memory Workout button. The name of the workout, the workout time, and a profile of the resistance levels for the workout will appear in the display. Profile If the My Memory workout has not yet been defined, the display will show a level profile. If the profile is level, see HOW TO CREATE A MY MEMORY WORKOUT on page 19. 3. Begin pedaling to start the workout. Each workout is divided into 40 one-minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing at the left). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upwardpointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will flash in the display. To restart the workout, simply resume pedaling. 20