ProForm 1150 Rxw Uk Manual - Page 16

your heart rate closer to the target heart rate. When the right indicator changes in height, increase or decrease your pace so that both indicators are at the same height. If your pace is slower than the current target pace, the increase arrow will appear in the display; if your pace is faster than the target pace, the decrease arrow will appear. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you. If you continue pedalling after the program is completed, the display will continue to show your exercise feedback. 6 Follow your progress with the feedback modes. See step 4 on page 13. 7 When you are finished exercising, the console will automatically turn off. See step 6 on page 13. HOW TO USE THE WATTS PROGRAM The watts program is designed to keep your power output near a target watts level that you set. Follow the steps below to use the watts program. 1 Turn on the console. See step 1 on page 13. 2 Select the watts program. Each time the console is turned on, the manual mode will be selected. To select the watts program, press the Program button repeatedly until the number 8 appears in the upper right corner of the display. 3 Enter a target watts level. When the watts program is selected, the watts mode indicator and a target watts level of 20 will appear in the display. Press the + or - button repeatedly to change the target watts level, if desired. The target watts level can be from 20 to 250. 4 Start the program. To start the program, simply begin pedalling. The watts program consists of forty, one-minute periods. The same target watts level is programmed for all periods. During the program, the resistance of the elliptical crosstrainer may periodically change to keep your power output near the target watts level that you set. Note: If the current resistance level is too high or too low, press the + or - buttons. Pressing the + and - buttons will change the target watts setting. 16