ProForm 12.0 Ne Elliptical English Manual - Page 24
How To Use An Ifit Workout
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HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 28). An iFit account is also required. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu. See step 2 on page 20. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen. To switch users within your iFit account, touch the user button at the bottom of the screen. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user. 4. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Wt. button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 23). Note: You can also press one of the iFit buttons on the console. Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name of the workout and the estimated duration of the workout based on your pedaling cadence. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 5. Start the workout. See step 4 on page 22. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 20. The screen may also show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options. During a competition workout, the screen will show your position in the race relative to other racers. 7. Measure your heart rate if desired. See step 5 on page 20. 8. Turn on the fan if desired. See step 6 on page 21. 9. When you are finished exercising, unplug the power cord. See step 7 on page 21. For more information about iFit features, go to www.iFit.com. 24