ProForm 235 Csx Bike English Manual - Page 18

The target zone will be shown in the target meter display. The space between the Target Zone flashing bars represents the watts target or the speed target for the segment; the solid bars represent your actual watts output or your actual pedaling speed. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. As you exercise, keep your watts output or your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals. IMPORTANT: The target is intended only to provide motivation. Make sure to pedal at a speed and a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends. 4. Follow your progress with the displays. See step 4 on page 16. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. To select the settings mode, press and hold down the Watts Workouts button until the settings mode information appears in the display. The console can show pedaling speed and distance in either miles or kilometers. The lower display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Resistance increase button repeatedly. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. 5. Measure your heart rate if desired. See step 5 on page 17. 6. When you are finished exercising, the console will turn off automatically. The center display will show the total distance (in miles or kilometers) that the exercise bike has been pedaled and the total time (in hours) that the console has been used since the exercise bike was purchased. Press the Calorie Workouts button repeatedly to view the total distance and the total time. See step 6 on page 17. To exit the settings mode, press the Watts Workouts button. 18