ProForm 290 Spx Bike English Manual - Page 9

HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs. HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise. Resistance Knob Brake Lever If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. To stop the flywheel, push the brake lever downward. The flywheel should quickly come to a complete stop. IMPORTANT: When the exercise bike is not in use, tighten the resistance knob completely. 9