ProForm 320 Zle User Manual
ProForm 320 Zle Manual
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ProForm 320 Zle manual content summary:
- ProForm 320 Zle | User Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 320 Zle | User Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 258868 PROFORM is a - ProForm 320 Zle | User Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising - ProForm 320 Zle | User Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 320 ZLE elliptical. The 320 ZLE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 320 Zle | User Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 320 Zle | User Manual - Page 6
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the - ProForm 320 Zle | User Manual - Page 7
3. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto 3 the Upright. Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). Locate the wire tie in the lower end of the Upright (2). Tie the wire tie to the Main Wire (42). - ProForm 320 Zle | User Manual - Page 8
4. Tip: Avoid pinching the Main Wire (not shown). Slide the Upright (2) onto the Frame 4 (1). Have a second person hold the Shield Cover (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78). Tip: Start all the Screws before fully tightening - ProForm 320 Zle | User Manual - Page 9
the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the - ProForm 320 Zle | User Manual - Page 10
9. Orient the Front Console Cover (32) as shown. 9 Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (36). 2 32 - ProForm 320 Zle | User Manual - Page 11
the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 8 Repeat this step on the other side of the elliptical. 2 84 Grease 9 33 80 12. Apply a small amount of grease to a Bolt Set (31). 12 Hold the end of the Right Pedal Arm (49) inside - ProForm 320 Zle | User Manual - Page 12
Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 8 19 22 19 14. Orient the Rear Upright Cover (3) as shown. 14 - ProForm 320 Zle | User Manual - Page 13
pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. Repeat this step on the other side of the elliptical. 5 3 6 21 20 13 - ProForm 320 Zle | User Manual - Page 14
and the two outer holes to attach the Right Pedal. Repeat this step on the other side of the 49 elliptical. 78 75 19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet - ProForm 320 Zle | User Manual - Page 15
a second person lift the handle on the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step - ProForm 320 Zle | User Manual - Page 16
Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 18. To use an iFit workout, see page 19. To use - ProForm 320 Zle | User Manual - Page 17
is selected, this display mode will show the time remaining in the workout. Track-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 320 Zle | User Manual - Page 18
thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several may be programmed for consecutive segments. During the workout, the workout profile will show your progress (see the drawing - ProForm 320 Zle | User Manual - Page 19
trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 18. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com. or see the front cover of this manual exercise, - ProForm 320 Zle | User Manual - Page 20
not remove, the M4 x 16mm Screw (36). CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 6 on page 9 for replacement instructions. If the console does not display your heart - ProForm 320 Zle | User Manual - Page 21
, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). See EXPLODED DRAWING B on page 27. Using a flat screwdriver, release the tabs along the sides of the Shield Cover (37), and then remove the - ProForm 320 Zle | User Manual - Page 22
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 320 Zle | User Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 320 Zle | User Manual - Page 24
NOTES 24 - ProForm 320 Zle | User Manual - Page 25
Screw 81 1 Rear Console Cover 82 4 M10 x 85mm Screw 83 1 M5 x 7mm Screw 84 2 Axle Spacer * - Assembly Tool * - Grease Packet * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 320 Zle | User Manual - Page 26
26 11 4 10 8 81 80 33 22 17 12 19 76 17 21 6 31 5 77 3 84 20 36 30 65 33 29 15 71 14 23 71 78 78 75 29 75 31 79 23 78 79 78 35 32 11 36 36 79 39 79 9 22 36 16 17 28 84 2 79 19 76 21 10 13 17 33 80 77 6 20 78 79 33 65 15 30 71 31 23 71 31 29 29 - ProForm 320 Zle | User Manual - Page 27
27 36 36 36 44 7 36 18 18 51 63 50 59 69 24 64 41 27 54 34 26 48 18 18 36 77 55 56 43 66 40 52 36 55 38 41 53 57 1 77 7 70 72 38 40 58 48 82 47 42 36 26 47 36 46 37 73 82 50 63 45 36 36 67 68 60 25 61 43 62 Model No. PFEVEL73912.1 R0512A EXPLODED DRAWING B - ProForm 320 Zle | User Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL73912.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA