ProForm 320 Zle User Manual - Page 19

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on. To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 4. Follow your progress with the display. iFit Slot iFit Card See step 4 on page 17. 5. Measure your heart rate if desired. See step 5 on page 18. Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. 6. Turn on the fan if desired. See step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. HOW TO USE AN IFIT WORKOUT A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 18. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com. or see the front cover of this manual. 1. Turn on the console. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. Press any button or begin pedaling to turn on the console. HOW TO USE THE SOUND SYSTEM When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. To play music or audio books through the console sound system while you exercise, plug your audio wire into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio wire is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. 19