ProForm 360 P Treadmill User Manual - Page 11

To stop the walking belt, press the Stop button. The Time/Incline display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 16). 3 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons until the desired incline level is reached. 4 Follow your progress with the track and the four displays. The track-The track in the centre of the console represents a distance of 1/4 mile (or 400 meters). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light. The number of laps that you have completed will appear in the centre of the track. Time/Incline display- This display shows the Indicator elapsed time and the in- cline level of the tread- mill. The display will al- ternate between one number and the other every few seconds, as shown by the indicators in the display. When the Stop button is pressed, the elapsed time will flash in the display. Distance display-This display shows the distance that you have walked or run. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. The letters "MPH" or "KPH" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. For simplicity, all instructions in this section refer to miles. Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 17). The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 5). 5 Measure your heart rate, if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (- -) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst measuring your heart rate. 11