ProForm 370p Treadmill Uk Manual - Page 15

HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select one of the preset programs. To select a preset program, press the Programs button repeatedly. The Distance/Laps display will show which preset program (P-1 through P-4) is selected. When a preset program is selected, the Time/Incline display will flash the maximum incline setting of the program for a few seconds, and the Speed display will flash the maximum speed setting. The Time/Incline display will then show how long the program will last. In addition, the speed settings of the program will scroll across the matrix in the Program display. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into 30 or 50 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. The speed setting for the first segment will be Current Segment shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next three segments will be shown in the columns at the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Time/Incline display will flash to alert you. When the first segment ends, all speed settings in the matrix will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. 15