ProForm 380 P Treadmill Uk Manual - Page 14
Fat/Cals display
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Speed display-This display shows the speed of the walking belt. Fat/Cals display-This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 25). The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6). Note: The console can display speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, first select the console's information mode by holding down the Stop button, inserting the key into the console, and then releasing the Stop button. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. While the information mode is selected, the Time/Incline display will show the total number of hours that the treadmill has been used, and the Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved. Important: If the letter "d" appears in the Fat/Cals display, the "demo" mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence. The buttons on the console will not function. If a "d" appears in the display while the information mode is selected, press the Speed decrease button. To exit the information mode at any time, remove the key and then reinsert it. 6 Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure Pulse Sensor that your hands are clean. Next, hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid moving your hands. When your pulse is detected, the heart-shaped in- dicator in the Fat/Cals display will flash each time your heart beats, one or two dashes (- -) will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. When you are finished using the treadmill, move the on/off switch to the "off" position and unplug the power cord. 14