ProForm 410 Trainer Treadmill English Manual - Page 16

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline buttons. Every few times a speed button is pressed, an additional indicator will appear or disappear in the current segment column. However, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Change the incline of the treadmill as desired. See step 4 on page 13. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown: An "E" for English miles or an "M" for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The upper display will show the total number of hours that the treadmill has been used. 5. Follow your progress with the displays. See step 5 on pages 13 and 14. 6. Measure your heart rate if desired. The lower left display will show the total number of miles or kilometers that the walking belt has moved. See step 6 on page 14. 7. Turn on the fan if desired. See step 7 on page 14. 8. When you are finished exercising, remove the key from the console. See step 8 on page 14. Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. 16