ProForm 425 Canadian English Manual - Page 10

6 Change the incline of the treadmill, if desired. To increase or de- crease the incline, hold down the top or bottom of the incline button. Important: Do not change the incline of the treadmill by plac- ing objects under Ceci n'est pas un appareil reconnu the treadmill. Change the incline only as described above. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot RES REM rails, stop the walk- ` ing belt, and remove the key from the ` INSERT KEY INSEREZ LA CLE console. Store the key in a secure place. After the key is removed, the displays will remain on for about five minutes. Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 4-pound or 6pound weights. WARNING: Do not use the hand weights at speeds higher than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. The hand weights can be stored in the handy weight rack on the base. Weight Rack 10