ProForm 445i Treadmill English Manual - Page 13
accurate heart rate reading
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Distance display-This display shows the distance that you have walked or run. Speed display-This display shows the speed of the walking belt. Note: The console can show speed and distance in either miles or kilometers. The letters "MPH" or "KPH" will appear in the Speed display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. An "E" (for English) or an "M" (for metric) will appear in the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your heart rate, Pulse Sensors stand on the foot rails and place your thumbs on the pulse sensors. Do not press too hard, or the circulation in your thumbs will be restricted and your pulse will not be detected. When your pulse is detected, the heart-shaped indicator in the Fat Calories/Calories/Pulse display will flash each time your heart beats, and your heart rate will be shown. For the most accurate heart rate reading, hold your thumbs on the pulse sensors for about 15 seconds. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the pulse sensors for a few seconds. Then, place your thumbs on the pulse sensors as described above. Remember to stand still while measuring your heart rate. 7 Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the but- Fan Button ton a second time. To turn off the fan, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fan will auto- matically turn off. 8 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place. 13