ProForm 450 Le Elliptical English Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 23 for information about purchasing an optional chest heart rate monitor. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. The console also features a progressive 8-week weight-loss program designed to help you lose unwanted pounds. Each workout in the program controls the resistance of the pedals as it guides you through an effective workout. In addition, the console offers a selection of preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 19. To use an 8-week weight-loss workout, see page 21. To use a preset workout, see page 22. To use the sound system, see page 23. To connect your smart device to the console, see page 23. To connect your heart rate monitor to the console, see page 24. To use the settings mode, see page 24. If there is a sheet of plastic on the display, remove the plastic. 18