ProForm 450 Treadmill English Manual - Page 12

The Weight/Time/Pace

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The Weight/Time/Pace display-This display will show the elapsed time. Each time the speed setting changes, the display will also show your pace, in minutes per mile. Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time. When you enter your weight by pressing the Weight increase or decrease button, this display will also show your weight. The Speed display- This display will show the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Metal Contacts To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts-avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Pulse/Incline display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8 Turn on the fan if desired. To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 9 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 15 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 12

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12
The Weight/Time/Pace
display—
This display
will show the elapsed
time. Each time the
speed setting changes,
the display will also show
your pace, in minutes per mile. Note: When a pro-
gram is selected, this display will show the time re-
maining in the program instead of the elapsed time.
When you enter your weight by pressing the
Weight increase or decrease button, this display
will also show your weight.
The
Speed display—
This display will show the
speed of the walking belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate,
stand on the foot
rails
and place your hands on the metal con-
tacts—
avoid moving your hands
. When your
pulse is detected, one or two dashes will appear in
the Pulse/Incline display, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion, or the treadmill will become damaged.
Next,
remove the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 15 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
9
8
7
Metal Contacts