ProForm 485 Pi Treadmill Canadian English Manual - Page 9

Follow the steps below to operate the console.

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays

will turn on when the

On/Reset button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

Reset the Speed Control and start the walking

belt.

Slide the speed control fully to the left to the reset

position.

Note: Each time the walking belt is

stopped, the Speed Control must be moved to

the reset position before the walking belt can

be restarted.

Next, slowly slide the speed control to the right

until the walking belt begins to move at slow

speed. Carefully step onto the walking belt and

begin exercising. Change the speed of the walk-

ing belt as desired by sliding the Speed Control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the reset position.

Note: During the first few minutes that the tread-

mill is used, inspect the alignment of the walking

belt and align it if necessary (see page 13).

Adjust the incline of the treadmill as desired.

To change the incline

of the treadmill, press

the increase or

decrease button until

the desired incline

level is reached.

Follow your progress with the LED track and

the displays.

The LED Track—

The

track in the center of the

console represent a dis-

tance of 1/4 mile (400

m). As you exercise, the

indicators around the

track will light one at a

time until you have com-

pleted 1/4 mile. A new

lap will then begin.

Time/Distance/Laps

display

—This display

shows the elapsed time

and the distance that

you have walked or run,

in miles. The display

also shows the number

of laps you have completed. Every few seconds,

the display will change from one number to the

next, as shown by the arrows in the display.

Calories/Fat Calories/

Speed display

—This

display shows the

approximate numbers

of

calories

and

fat calo-

ries

you have burned

(see FAT BURNING on

page 14). In addition, the display shows the

speed of the walking belt, in miles per hour.

Every few seconds, the display will change from

one number to the next, as shown by the arrows

in the display.

To reset the displays at

any time, press the

On/Reset button.

Note:

The console can dis-

play speed and dis-

tance in either miles

or kilometers. To change the unit of measure-

ment, hold down the On/Reset button for five

seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the reset position, and remove the key from the

console. The displays will turn off a few minutes

after the key is removed.

Note: Any time that

the walking belt is stopped and the On/Reset

button is not pressed for a few minutes, the

displays will automatically turn off to con-

serve the batteries.

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4

3

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ProForm 485 Pi Treadmill Canadian English Manual - Page 9

On/Reset button.

Page 9 highlights