ProForm 500 Zlt Treadmill English Manual - Page 18

5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 6. Follow your progress with the displays. The track-When the manual mode is selected, a track representing 400 m (1/4 mile) will appear in the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a performance workout or an iFit workout is selected, the lower left display will show the time remaining in the workout instead of the elapsed time. The lower right display-The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 7). The upper display-The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 18