ProForm 505 Cst Instruction Manual - Page 19

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: •  T he elapsed time •  T he distance that you have walked or run The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. • The workout intensity bar •  bT uhreneadppro(ExPiTEmPTaEtLe77n99u77m117b7er of calories you have • The incline level of the treadmill • The number of vertical meters (VM) you have climbed •  T he speed of the walking belt Press the Home button to return to the main menu. If necessary, press the Home button again. To reset the displays, press the Stop button repeatedly. •  Y our heart rate (see step 6 on page 20) • The matrix The matrix offers several display tabs. Press the Display Mode button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. 19