ProForm 515 Treadmill Uk Manual - Page 9

Insert the key into the power switch.

Inserting the key will not

turn on the displays. The

displays will turn on when

the ON/RESET button is

pressed or when the walk-

ing belt is started. Note: If

you just installed batteries,

the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position.

Note: Each time

the walking belt is

stopped, the speed con-

trol must be moved to

the RESET position be-

fore the walking belt can

be restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it upward until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin exer-

cising. Change the speed of the walking belt as de-

sired by sliding the speed control.

To stop the walking belt, step onto the foot rails and

slide the speed control to the RESET position.

Follow your progress with the monitor modes.

Note: The console can dis-

play distance and speed in

either kilometres or miles.

(See HOW TO SELECT

KILOMETRES AND MILES

on page 10.) The monitor

display offers six modes

that provide instant exercise feedback:

Speed—This mode shows the speed of the walk-

ing belt.

Time—This mode shows the elapsed time. Note:

If you stop exercising for ten seconds or longer,

the time mode will pause.

Distance—This mode shows the total distance

you have walked or run since the key was in-

serted.

Fat Calories—This mode shows the approximate

number of fat calories you have burned. (See Fat

Burning on page 14.)

Calories—This mode shows the approximate num-

ber of calories you have burned.

Scan—This mode displays the other five modes,

for five seconds each, in a repeating cycle.

To reset the displays at any time, press the

ON/RESET button.

Measure your pulse, if desired.

To use the pulse

sensor, stand on the

foot rails and place your

thumb on the pulse sen-

sor as shown. The pulse

sensor is pressure-acti-

vated; fully press it

down.

Do not press

too hard, or the circu-

lation in your thumb

will be restricted, and

your pulse will not be

detected.

Next, raise

your thumb slightly until the heart-shaped indicator

in the pulse display flashes

steadily

. Hold your

thumb at this level. After 5 to 10 seconds, your

pulse will be shown. Hold your thumb on the pulse

sensor for another 15 seconds for the most accu-

rate reading. If the displayed pulse appears to be

too high or too low, or if your pulse is not displayed,

lift your thumb off the pulse sensor and allow the

display to reset. Press down again on the sensor as

described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor. Try the pulse sensor

several times until you become familiar with it. Re-

member to stand still whilst measuring your pulse.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped

and the ON/RESET button is not pressed for

five minutes, the displays will automatically

turn off in order to conserve the batteries.

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ProForm 515 Treadmill Uk Manual - Page 9

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