ProForm 520 Zn Treadmill English Manual - Page 14
Features Of The Console - ifit
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console offers a weight-loss workout center, designed to create custom-fit workouts to help you meet your fitness goals. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also set a calorie, time, or distance goal. You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape. To turn on the power, see page 15. To use the manual mode, see page 15. To use a weight-loss workout, see page 17. To use a set-a-goal workout, see page 18. To use an iFit workout, see page 19. To use the cool-down mode, see page 20. To use the stereo sound system, see page 20. To use the information mode, see page 21. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25). The console also features an iFit mode that enables Note: The console can display speed and distance the treadmill to communicate with your wireless in either miles or kilometers. To find out which unit of network through an optional iFit module. With the ETPF59m11e2asurement is selected or to change the unit of mea- iFit mode, you can download personalized workou(tPsF, TL59s1u1r2e)ment, see THE INFORMATION MODE on page create your own workouts, track your workout results, 21. For simplicity, all instructions in this section refer to race against other iFit users, and access many other miles. features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. 14