ProForm 525 Treadmill English Manual

ProForm 525 Treadmill Manual

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  • ProForm 525 Treadmill | English Manual - Page 1
    or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using
  • ProForm 525 Treadmill | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 525 Treadmill | English Manual - Page 3
    the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate
  • ProForm 525 Treadmill | English Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this
  • ProForm 525 Treadmill | English Manual - Page 5
    service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Water Bottle Holder* Handgrip Pulse Sensor Storage Latch Upright Walking Belt Console
  • ProForm 525 Treadmill | English Manual - Page 6
    is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Star WashAesr sembly requires the included hex key and your own phillips screwdriver Extension Leg Bo
  • ProForm 525 Treadmill | English Manual - Page 7
    ) with a 1" Tek Screw (77). 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. 3 Partially fold the Frame (26) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Hold the Left Upright (70) near the Base
  • ProForm 525 Treadmill | English Manual - Page 8
    5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Attach the Latch Housing (71) to the Left Upright (70) with two 3/4" Screws (23); start both Screws and then tighten them. Note: Make sure that the large hole in the
  • ProForm 525 Treadmill | English Manual - Page 9
    8. Make sure that the Upright Wire (75) is posi- 8 tioned at the side of the post on the Right Upright (76) as shown. Orient the Pulse Bar (66) onto the top of the Left and Right Uprights (70, 76). Attach the Pulse Bar with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65). Firmly
  • ProForm 525 Treadmill | English Manual - Page 10
    67 70 74 13. Lower the Uprights (70, 76) as shown. 13 See the inset drawing. Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85) on each side of the
  • ProForm 525 Treadmill | English Manual - Page 11
    , remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 23). If you purchase the optional chest pulse sensor (see page 19
  • ProForm 525 Treadmill | English Manual - Page 12
    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause
  • ProForm 525 Treadmill | English Manual - Page 13
    Key Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual incline of the treadmill as it guides you through an
  • ProForm 525 Treadmill | English Manual - Page 14
    walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key pressed, it may take a moment for the treadmill to reach the selected incline setting. 5
  • ProForm 525 Treadmill | English Manual - Page 15
    , remove the key. Note: For simplicity, all instructions in this section walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill
  • ProForm 525 Treadmill | English Manual - Page 16
    key matrix in the lower part of the display. ( belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
  • ProForm 525 Treadmill | English Manual - Page 17
    A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range that you pulse sensor (see page 15) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3
  • ProForm 525 Treadmill | English Manual - Page 18
    Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart rate program 1 is divided into 30 one-minute segments. One target heart rate
  • ProForm 525 Treadmill | English Manual - Page 19
    key into the console. When the information mode is selected, the following information will be shown in the display: The left side of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill
  • ProForm 525 Treadmill | English Manual - Page 20
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to
  • ProForm 525 Treadmill | English Manual - Page 21
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch
  • ProForm 525 Treadmill | English Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on
  • ProForm 525 Treadmill | English Manual - Page 23
    in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips
  • ProForm 525 Treadmill | English Manual - Page 24
    heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart
  • ProForm 525 Treadmill | English Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 525 Treadmill | English Manual - Page 26
    NOTES 26
  • ProForm 525 Treadmill | English Manual - Page 27
    2 Belt Guide 11 13 Screw 12 2 Isolator 13 3 Wire Tie 14 1 Latch Warning Decal 15 1 Walking Belt 16 1 Walking Platform 17 2 Rear Platform Bolt 18 2 Rear Roller Bracket Screw 19 2 Rear Roller Bracket 20 2 Rear Roller Bolt 21 2 Rear Roller Star Washer 22 1 Left Rear Endcap 23 24 3/4" Screw 24 1 Hex Key
  • ProForm 525 Treadmill | English Manual - Page 28
    EXPLODED DRAWING-Model No. PFTL49406.1 2 1 2 3 4 28 2 85 6 10 11 109 9 2 7 12 5 2 14 17 18 106 19 20 21 22 23 15 16 18 106 104 21 20 25 17 19 24 23 11 109 26 2 2 9 12 2 27 4 8 2 10 2 1 R0507A
  • ProForm 525 Treadmill | English Manual - Page 29
    Part 2 of 4 11 11 28 31 29 30 30 32 33 11 34 35 11 39 38 40 36 35 37 13 50 45 48 11 41 43 44 59 46 82 53 54 49 105 60 59 61 51 41 59 23 54 40 54 58 55 57 52 56 47 51 51 23 29
  • ProForm 525 Treadmill | English Manual - Page 30
    64 65 23 59 63 107 Part 3 of 4 62 68 52 23 23 67 63 69 70 62 66 64 65 23 23 23 67 75 74 72 71 79 52 69 73 83 84 85 86 89 87 77 89 78 41 77 88 97 90 78 92 91 41 87 88 89 93 61 86 94 95 108 23 80 41 72 79 78 76 41 78 33 75 108 77 42 89 77 83 85 84 80 81 30
  • ProForm 525 Treadmill | English Manual - Page 31
    Part 4 of 4 96 98 102 101 102 99 23 23 23 23 100 23 103 23 31
  • ProForm 525 Treadmill | English Manual - Page 32
    of the product (PFTL49406.1) • the NAME of the product (PROFORM C 525 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 27 to 31) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product
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Serial Number Decal
Model No. PFTL49406.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!