ProForm 530e Uk Manual - Page 11
How The Pacer Programs Operate
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DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you reach specific exercise goals by pacing your exercise. You can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback. The monitor modes are described below: Speed-This mode shows your exercising pace, in kilometres or miles per hour (see HOW TO SELECT KILOMETRES OR MILES on page 13). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. Distance-This mode shows the distance you have stridden, in kilometres or miles. Lap-This mode shows the number of laps you have completed. One lap equals 0.25 kilometres or miles. Calorie-This mode shows the approximate number of calories you have burned. Scan-This mode displays the above five modes, for 5 seconds each, in a repeating cycle. Pulse-This mode shows your heart rate when the pulse sensor is used. (See step 5 on page 12.) HOW THE PACER PROGRAMS OPERATE When you use a pacer program, Actual two columns of bars will appear in the display. The left column repre- sents a target pace, and the right Target column shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. During the Aerobic program (P2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last twenty minutes. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two batteries must be installed (see assembly step 6 on page 7). Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press the on/reset button or sim- On/Reset ply begin exer- Button cising. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. 11