ProForm 540 S Treadmill English Manual
ProForm 540 S Treadmill Manual
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ProForm 540 S Treadmill manual content summary:
- ProForm 540 S Treadmill | English Manual - Page 1
future reference. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman - ProForm 540 S Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is - ProForm 540 S Treadmill | English Manual - Page 3
single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps - ProForm 540 S Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 540 S Treadmill | English Manual - Page 5
attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset - ProForm 540 S Treadmill | English Manual - Page 6
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the part has been preattached. If a part is - ProForm 540 S Treadmill | English Manual - Page 7
the handrail to thread the 5/16" x 1" Bolts into the right Upright. Firmly tighten all three Bolts. Attach the left handrail as described above. Note: There is 112 109 112 3. With the help of another person, hold the console assembly near the right Upright (109) and the left Upright 3 (not shown - ProForm 540 S Treadmill | English Manual - Page 8
75 54 6 Spring Knob 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet - ProForm 540 S Treadmill | English Manual - Page 9
on the back of the receiver. Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown. Firmly press the receiver onto the indicated corner of the Access Door (94). Note: If there are two screws included with the - ProForm 540 S Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, - ProForm 540 S Treadmill | English Manual - Page 11
and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. The console also features iFIT.com - ProForm 540 S Treadmill | English Manual - Page 12
Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline - ProForm 540 S Treadmill | English Manual - Page 13
manual mode or the iFIT for support when walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 540 S Treadmill | English Manual - Page 14
the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the preset programs. When the key is inserted, the manual mode , the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program - ProForm 540 S Treadmill | English Manual - Page 15
Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings - ProForm 540 S Treadmill | English Manual - Page 16
instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual and decrease buttons beside the Enter button to adjust the maximum speed setting. When the desired - ProForm 540 S Treadmill | English Manual - Page 17
until the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current - ProForm 540 S Treadmill | English Manual - Page 18
CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 540 S Treadmill | English Manual - Page 19
TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 540 S Treadmill | English Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video - ProForm 540 S Treadmill | English Manual - Page 21
or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is - ProForm 540 S Treadmill | English Manual - Page 22
finished exercising, remove the key from the console. See step 7 on page 15. 7 Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program will begin and the walking belt - ProForm 540 S Treadmill | English Manual - Page 23
walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following - ProForm 540 S Treadmill | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to - ProForm 540 S Treadmill | English Manual - Page 25
down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob Frame 25 - ProForm 540 S Treadmill | English Manual - Page 26
Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. Make sure that the key is fully inserted into the console. c. Check the reset/off circuit breaker located on the frame near - ProForm 540 S Treadmill | English Manual - Page 27
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center or slips - ProForm 540 S Treadmill | English Manual - Page 28
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart - ProForm 540 S Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 540 S Treadmill | English Manual - Page 30
Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed - ProForm 540 S Treadmill | English Manual - Page 31
Incline Motor Bolt 4" Bolt Cap Decal 1/2" Ground Screw 5/32" Allen Wrench iFit.com Cable Motor Bracket Photo Switch Nut Front Roller Adj. Bolt Front Roller/Pulley Round Base Pad 5/16" x 1" Bolt Handrail Key Manual *Includes all parts shown in the box #These parts are not illustrated If a part is - ProForm 540 S Treadmill | English Manual - Page 32
2 1 6 93 6 90 84 74* 12 75 69 80 10 11 55 64 6 81 3 4 15 5 17 66 65 16 67 52 53 61 60 131 62 58 61 60 131 59 115 57 11 54 55 131 86 58 131 32 30 31* 33 34 24 25 26 23 33 22 18 21 117 35 29 27 28 36 37 120 6 93 90 84 69 81 119 20 21 65 66 16 21 22 17 - ProForm 540 S Treadmill | English Manual - Page 33
6 73 76 6 6 80 8 13 68 110 89 6 6 87 7 6 114 8 14 68 98 97 6 94 122 6 126 88 6 79 77 72 91 78 116 36 96 6 124 95 122 92 130 71 6 6 6 6 70 125 123 6 92 6 123 6 111 6 21 112 107 108 106 6 82 118 133 6 103 129 85 102 63 77 21 101 102 36 19 128 47 - ProForm 540 S Treadmill | English Manual - Page 34
in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
Model No. 831.294052
Serial No.
• Assembly
• Operation
• Maintenance
• Part List and Drawing