ProForm 585 Perspective Treadmill Uk Manual - Page 20
When you are finished exercising, remove
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If heart rate program 22, 23, or 24 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first seg- Current Segment Column ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters "PLS" will flash in the right display and the speed of the treadmill may automatically decrease. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your progress with the displays. See step 5 on pages 15 and 16. 7 Turn on the fan if desired. See step 7 on page 16. 8 When you are finished exercising, remove the key from the console. See step 7 on page 18. 20