ProForm 615 User Manual - Page 9

4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME/INCLINE/SEG TIME display is flashing, press the START button or the SPEED v button on the console. The treadmill will not respond to a CD or video program whilst the TIME/INCLINE/SEG TIME display is flashing. During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the program at any time, press the STOP button on the console. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the program, press the START button or the SPEED v button again. After a moment, the walking belt will begin to move at 1 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR. When the CD or video program is completed, the walking belt will stop and the TIME/INCLINE/SEG TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFit.com indicator is lit and that the TIME/INCLINE/SEG TIME display is not flashing. If the TIME/INCLINE/SEG TIME display is flashing, press the START button or the SPEED v button on the console ¥ adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals ¥ make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord ¥ if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 5 Follow your progress with the LED track and the four displays. See step 5 on page 10. 6 Measure your pulse, if desired. See step 6 on page 11. 7 When the iFit.com CD or video program is finished, remove the key. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode. CAUTION: Always remove iFit.com CDÕs and videocassettes from your CD player or VCR when you are finished using them. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 16 CONSOLE DIAGRAM Manual/Program Indicators Displays LED Track Displays i-Fit.com Indicator Program Incline Start Button Buttons Button Key Stop Button Speed Buttons Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) whilst operating the treadmill. ¥ Adjust the speed in small increments to avoid sudden jumps in speed. ¥ To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). IFit.com video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features advanced iFit.com interactive technology. IFit.com technology is like having a With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access even more programs. Choose from a selection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFit.com audio and video programs directly from our internet site. Visit www.iFit.com for complete details. See www.iFit.com to learn about other iFit.com features. To purchase iFit.com CDÕs, iFit.com videocassettes, call toll-free 0345-089009. For information about other optional accessories, see page 18. To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use iFit.com CD or video programs, refer to page 15. To use iFit.com programs directly from our internet site, see page 17. 9