ProForm 620 User Manual - Page 18

8 Follow your progress with the LED track and the four displays. See step 5 on page 10. 9 Measure your pulse, if desired. See step 6 on page 11. 10 When the program is finished, remove the key. See step 6 on page 12. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the following information will be shown: The Distance/Laps display will show the total number of miles that the walking belt has moved. The Time/Incline/Seg Time display will show the total number of hours the treadmill has been used. displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears in the Cals/Watts/Pulse display when the information mode is selected, press the Speed w button so the Cals/Watts/Pulse display is blank. To exit the information mode, remove the key from the console. OPTIONAL HAND WEIGHTS Optional hand weights let you include upper-body exercise in your workouts. The hand weights fit into convenience holders in the console. To purchase the optional hand weights, call our Customer Service Department (see the back cover of this manual). OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call our Customer Service Department (see the back cover of this manual). An "E," for english miles, or an "M," for metric kilometres, will appear in the Speed display. Press the Speed v button to change the unit of measurement. IMPORTANT: The Cals/Watts/Pulse display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is 18